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3-Ingredient Peanut Butter Oatmeal Balls
Tentempié

3-Ingredient Peanut Butter Oatmeal Balls

10 minPara 12Nutri-Score C€
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lo que necesita

Ingredientes

12 personas
  • peanut butter (creamy, natural)Despensa180 g
  • maple syrup (pure)Despensa60 ml
  • rolled oats (gluten-free if needed)Cereales120 g
  • vegan chocolate chips (optional)Despensa40 g

por ración

Nutrición

89kcal

Carbohidratos
8 g
Proteínas
3 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol

paso a paso

Preparación

  1. Mix the ingredients

    • In a bowl, stir together the peanut butter and maple syrup until smooth.
    • Add the oats and mix until fully coated and the mixture holds together.
    • Fold in the chocolate chips if using.
    Paso 1
  2. Shape the balls

    • Roll the mixture into small balls with your hands.
    • Place them on a plate or tray.
    Paso 2
  3. Chill and serve

    • Chill briefly to firm up, then enjoy right away or store in the fridge all week.
    Paso 3