Desayuno
3-Minute Ayurvedic Chia & Muesli Breakfast Bowl
5 minPara 3Nutri-Score B€€
lo que necesita
coconut milk (poured into a jar or bowl)Bebidas360 ml
maple syrup (a splash)Despensa15 ml
salt (a pinch)Especias1 g
chia seeds (added to the mix)Despensa30 g
muesli (whole grain muesli with dates, raisins, seeds and nuts)Cereales120 g
water (to loosen the mixture)Bebidas120 mlpor ración
290kcal
lo que usará
paso a paso
Build the base
Add chia and muesli
Mix and rest
Serve