Plato principal
30-Minute White Bean Chili with Leftover Coconut Stew
30 minPara 2Nutri-Score A€
A
30 min
30 min30-Minute White Bean Chili with Leftover Coconut Stew
lo que necesita
Ingredientes
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
canned great northern beans (drained and rinsed)Despensa400 g
lemon (thinly sliced)Frutas y verduras3 piezas
leftover coconut tofu stew (leftover, reheated)Fresco150 g
olive oil (for sautéing)Despensa15 ml
salt (to taste)Especias2 g
por ración
Nutrición
307kcal
- Carbohidratos
- 39 g
- Proteínas
- 13 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and garlic and sauté until soft and fragrant.
- Paso 2
Add the beans and lemon
- Pour in the drained beans and stir to coat.
- Add the lemon slices and season with salt.
- Simmer gently so the flavors come together.
- Paso 3
Stir in the leftover stew
- Add the leftover coconut tofu stew and stir through to boost the flavor.
- Warm through until everything is hot.
- Paso 4
Serve
- Spoon into bowls and serve hot with chips or bread.