Plato principal
5 Dinners Under $70 from Walmart (Family of 4)
4 hPara 4Nutri-Score C€
C
4 h
4 h5 Dinners Under $70 from Walmart (Family of 4)
lo que necesita
Ingredientes
chicken breast (large family pack, split across three meals)Carne1,8 kg
Great Northern beans (canned, drained)Despensa2 piezas- canned corn (drained)Despensa1 pieza
diced onion (pre-diced)Frutas y verduras200 g
cream cheese (cubed)Lácteos225 g
white chicken chili seasoning packetEspecias1 pieza
corn chips (for serving)Cereales200 g- marinara sauceDespensa400 g
- panko breadcrumbsPanadería100 g
mozzarella (shredded)Lácteos200 g
Parmesan (grated)Lácteos60 g
egg (beaten)Lácteos2 piezas
pasta (regular noodles)Cereales250 g- asparagus (trimmed)Frutas y verduras400 g
ground beef (80/20, split between two meals)Carne900 g- cheesy Italian shells kit (boxed pasta kit)Despensa1 pieza
- squash (sliced)Frutas y verduras1 pieza
zucchini (sliced)Frutas y verduras1 pieza- Yukon Gold potatoes (diced)Frutas y verduras900 g
cheese (shredded)Lácteos200 g- pickles (sliced)Despensa100 g
- lettuce (shredded)Frutas y verduras100 g
tomato (diced)Frutas y verduras2 piezas- burger sauce (for drizzling)Despensa100 ml
green beans (trimmed)Frutas y verduras300 g- ranch seasoning packetEspecias1 pieza
butter (melted)Lácteos60 g
sweet potato (cut into fries)Frutas y verduras700 g- black eyed peas (canned, drained)Despensa2 piezas
por ración
Nutrición
1843kcal
- Carbohidratos
- 155 g
- Proteínas
- 120 g
- Grasas
- 83 g
lo que usará
Utensilios
Olla de cocción lenta
Freidora de aire
Horno
Sartén
Cazo
Fuente de horno
Bol
paso a paso
Preparación
- Paso 1
Make the slow cooker white chicken chili
- Add part of the chicken breast, the Great Northern beans, corn, diced onion, cream cheese and the white chicken chili seasoning to the slow cooker.
- Cook on low until the chicken is tender and shreds easily, then shred the chicken and stir everything together.
- Serve with corn chips.
- Paso 2
Bread and bake the chicken parmesan
- Set aside part of the chicken breast for the ranch chicken, then cut the remaining breasts in half and pound them thin.
- Dip the chicken in beaten egg, then in panko mixed with Parmesan.
- Fry or bake the cutlets until golden, top with marinara and mozzarella and bake until the cheese melts.
- Paso 3
Cook the pasta and asparagus side
- Boil the pasta until al dente and drain.
- Roast or sauté the asparagus until tender.
- Serve the chicken parmesan over the pasta with the asparagus on the side.
- Paso 4
Cook the cheesy Italian shells with beef and vegetables
- Brown part of the ground beef in a pan and drain.
- Sauté the sliced squash and zucchini in the same pan.
- Prepare the cheesy Italian shells according to the package and stir in the beef and vegetables.
- Paso 5
Roast the potatoes for the burger bowls
- Dice the Yukon Gold potatoes.
- Roast them in the air fryer until golden and crisp, shaking halfway.
- Paso 6
Build the burger bowls
- Brown the remaining ground beef and season to taste.
- Start each bowl with the roasted potatoes, then add the beef and shredded cheese.
- Top with pickles, lettuce, tomato and a drizzle of burger sauce.
- Paso 7
Cook the green beans side
- Cook the green beans until tender.
- Serve alongside the burger bowls.
- Paso 8
Make the ranch baked chicken with sweet potato fries
- Coat the reserved chicken breast with melted butter and ranch seasoning.
- Bake until cooked through and golden.
- Toss the sweet potato fries with a little oil and bake or air fry until crisp.
- Paso 9
Warm the black eyed peas and serve
- Warm the drained black eyed peas in a pan.
- Serve the ranch chicken with the sweet potato fries, black eyed peas and corn chips.