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5-Ingredient Warm Bean Salad
Guarnición

5-Ingredient Warm Bean Salad

20 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • cannellini beans (drained and rinsed)Despensa400 g
  • tomatoes (chopped)Frutas y verduras2 piezas
  • crushed garlic (frozen cubes (or garlic paste))Frutas y verduras3 piezas
  • garlic-infused olive oilDespensa45 ml
  • arugula (washed)Frutas y verduras140 g
  • Parmesan, Romano and Asiago cheese blend (grated)Lácteos30 g

por ración

Nutrición

403kcal

Carbohidratos
31 g
Proteínas
14 g
Grasas
25 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Heat the oil with the garlic

    • Pour a generous amount of garlic-infused olive oil into a frying pan.
    • Add the crushed garlic cubes and set over medium heat.
    • Let the oil heat up and the garlic melt slightly.
    Paso 1
  2. Wilt the arugula

    • Add the whole bag of arugula to the pan; it will look like a lot but cooks down.
    • Cook, stirring, until the arugula has wilted considerably.
    Paso 2
  3. Add beans and tomatoes

    • Pour in the drained and rinsed beans.
    • Add the chopped tomatoes.
    • Toss everything together and let it heat through.
    • Add another garlic cube if you want it more garlicky and toss until it melts.
    Paso 3
  4. Serve

    • Turn off the heat and transfer the salad to a bowl.
    • Sprinkle the grated cheese blend on top.
    • Serve as is, or over pasta with a squeeze of lemon.
    Paso 4