Salsa
5-Minute Blender Hummus
5 minPara 4Nutri-Score B€
B
5 min
5 min5-Minute Blender Hummus
receta de
@katelynnnolann
@katelynnnolann
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g
olive oilDespensa30 ml
lemon (halved, juiced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
onion powderEspecias8 g
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
160kcal
- Carbohidratos
- 17 g
- Proteínas
- 5 g
- Grasas
- 8 g
lo que usará
Utensilios
Batidora de vaso
Exprimidor
paso a paso
Preparación
- Paso 1
Prepare the ingredients
- Drain and rinse the chickpeas.
- Juice the lemon and mince the garlic.
- Paso 2
Blend the hummus
- Add the chickpeas, olive oil, lemon juice, garlic, onion powder, salt and pepper to the blender.
- Blend until completely smooth, scraping down the sides as needed.
- Paso 3
Serve
- Transfer to a bowl and serve as a dip with fresh vegetables.