Tentempié
5-Minute High-Protein Tuna Egg Snack
8 minPara 2Nutri-Score B€
B
8 min
8 min5-Minute High-Protein Tuna Egg Snack
lo que necesita
Ingredientes
eggs (hard-boiled and peeled)Lácteos3 piezas
canned tuna (drained)Pescado150 g
mayonnaiseDespensa45 g
saltEspecias2 g
black pepper (ground)Especias1 g
por ración
Nutrición
230kcal
- Carbohidratos
- 2 g
- Proteínas
- 20 g
- Grasas
- 16 g
lo que usará
Utensilios
Cazo
Bol
fork
paso a paso
Preparación
- Paso 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook for about 8 minutes, then drain and cool.
- Paso 2
Mash the eggs
- Peel the eggs and mash them in a bowl with a fork.
- Paso 3
Add tuna and mayonnaise
- Add the drained tuna and the mayonnaise to the mashed eggs.
- Mix until well combined.
- Paso 4
Season and serve
- Season with salt and pepper, mix again and enjoy.