Tentempié
6 Homemade Food Hacks (Oat Flour, Lemon Pepper, Almond Milk, Brown Sugar, Fruit Roll-Ups)
1 h 30 minPara 6Nutri-Score C€
C
1 h 30 min
1 h 30 min6 Homemade Food Hacks (Oat Flour, Lemon Pepper, Almond Milk, Brown Sugar, Fruit Roll-Ups)
receta de
creative explained
@creative_explained
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
oatsCereales100 g
lemon peels (peeled)Frutas y verduras3 piezas
peppercornsEspecias15 g
almonds (raw)Frutos secos y semillas140 g
water (for soaking)Bebidas960 ml- water (for blending)Bebidas960 ml
sugarDespensa200 g
molassesDespensa15 ml- strawberries (hulled)Frutas y verduras300 g
por ración
Nutrición
332kcal
- Carbohidratos
- 50 g
- Proteínas
- 7 g
- Grasas
- 12 g
lo que usará
Utensilios
Batidora de vaso
Bandeja de horno
Horno
Bol
Cazo
Fuente de horno
Tamiz
paso a paso
Preparación
- Paso 1
Make oat flour
- Blend the oats until fine.
- Paso 2
Bake the lemon peels
- Spread the lemon peels on a baking tray.
- Bake at 200 °C until shrivelled.
- Paso 3
Make lemon pepper
- Add the dried lemon peels and peppercorns to a blender cup.
- Blend until ground.
- Paso 4
Soak the almonds
- Put the almonds in a bowl and cover with water.
- Let them soak, then drain and rinse well.
- Paso 5
Blend the almond milk
- Blend the soaked almonds with water until smooth.
- Paso 6
Strain the almond milk
- Strain through a cheesecloth.
- Paso 7
Make brown sugar
- Mix the sugar with the molasses.
- Keep mixing until it turns into brown sugar.
- Paso 8
Blend the strawberries
- Blend the strawberries until smooth.
- Paso 9
Cook down the strawberry purée
- Pour the purée into a saucepan and cook to evaporate the water.
- Paso 10
Dehydrate the fruit leather
- Pour the purée into a baking dish and spread it out.
- Dehydrate in the oven on low heat.
- Take it out and roll it up.