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83 Calorie Protein Crackly Top Fudge Brownie
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83 Calorie Protein Crackly Top Fudge Brownie

35 minPara 12Nutri-Score B€€
de @nickkazfit1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • eggs (medium)Lácteos2 piezas
  • egg whitesLácteos120 g
  • 0% Greek yogurtLácteos170 g
  • coconut oil (melted)Despensa5 ml
  • vanilla extract (optional)Despensa5 ml
  • granulated 1:1 sugar substituteDespensa220 g
  • all-purpose flourCereales40 g
  • cocoa powderDespensa50 g
  • chocolate or vanilla protein powderDespensa60 g
  • baking powderDespensa3,5 g
  • salt (pinch)Especias1 g
  • chocolate chips or chunks (optional)Despensa40 g

por ración

Nutrición

76kcal

Carbohidratos
5 g
Proteínas
8 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Varillas
  • Molde desmontable ×2
  • Horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 175 °C.
    Paso 1

  2. Whisk the wet ingredients

    • In a bowl, whisk together the Greek yogurt, melted coconut oil, egg whites, eggs and vanilla extract until smooth.
    Paso 2

  3. Add the dry ingredients

    • Add the sugar substitute, all-purpose flour, cocoa powder, protein powder, baking powder and salt.
    • Mix until the batter is smooth.
    Paso 3

  4. Fold in the chocolate chips

    • Optionally fold the chocolate chips or chunks into the batter.
    Paso 4

  5. Pour into the pans

    • Pour the batter into two small circular springform pans or one regular brownie tray.
    Paso 5

  6. Bake the brownies

    • Bake for 20–25 minutes, taking them out slightly underdone for a fudgy centre.
    Paso 6

  7. Cool and enjoy

    • Let the brownies cool, then slice and enjoy.
    Paso 7
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