Entrante
Air-Fried Artichoke Salad with Lemon Parmesan Dressing
30 minPara 6Nutri-Score B€€
B
30 min
30 minAir-Fried Artichoke Salad with Lemon Parmesan Dressing
receta de
Kathleen Ashmore
@katcancook
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
canned artichoke hearts (drained and patted dry)Despensa2 piezas
olive oil (for the artichokes)Despensa15 ml
saltEspecias3 g
black pepperEspecias1 g
shallot (finely chopped)Frutas y verduras1 pieza
Dijon mustardDespensa10 ml
Parmesan (grated, plus extra for serving)Lácteos50 g
lemon (juiced)Frutas y verduras1 pieza- olive oil (for the dressing)Despensa120 ml
Brussels sprouts (shaved)Frutas y verduras500 g- celery (thinly sliced)Frutas y verduras4 piezas
- canned white beans (drained and rinsed)Despensa2 piezas
fresh parsley (chopped)Frutas y verduras15 g
por ración
Nutrición
316kcal
- Carbohidratos
- 18 g
- Proteínas
- 7 g
- Grasas
- 24 g
lo que usará
Utensilios
Freidora de aire
Bol
Varillas
Escurridor
paso a paso
Preparación
- Paso 1
Air-fry the artichokes
- Drain the artichoke hearts and pat them dry.
- Toss with olive oil, salt and pepper.
- Air fry at 200 °C until crispy, then cut in half.
- Paso 2
Make the lemon Parmesan dressing
- Whisk together the chopped shallot, Dijon mustard, grated Parmesan, lemon juice and olive oil.
- Season with salt and pepper.
- Paso 3
Assemble the salad
- In a large bowl, combine the shaved Brussels sprouts, sliced celery, white beans and chopped parsley.
- Add the artichokes and pour over the dressing.
- Toss well and finish with a little more Parmesan.
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