Guarnición
Air Fried Miso Kabocha
30 minPara 3Nutri-Score B€
B
30 min
30 minAir Fried Miso Kabocha
lo que necesita
Ingredientes
kabocha squash (cut into bite-sized pieces)Frutas y verduras600 g
miso pasteDespensa30 g
maple syrupDespensa15 ml- chicken powderDespensa5 g
- sesame oilDespensa10 ml
sesame seedsFrutos secos y semillas8 g- mirin (optional)Despensa10 ml
por ración
Nutrición
129kcal
- Carbohidratos
- 21 g
- Proteínas
- 3 g
- Grasas
- 4 g
lo que usará
Utensilios
Olla
Bol
Varillas
Escurridor
Freidora de aire
paso a paso
Preparación
- Paso 1
Blanch the kabocha
- Bring water to a boil in a pot.
- Add the kabocha pieces and blanch until they begin to float.
- Paso 2
Make the miso marinade
- In a bowl, combine the miso, maple syrup, chicken powder, sesame oil, sesame seeds and mirin.
- Whisk everything together until smooth.
- Paso 3
Coat the kabocha
- Drain the blanched kabocha and add it to the marinade.
- Mix well so every piece is coated.
- Paso 4
Air fry
- Transfer the kabocha to a lined air fryer basket.
- Drizzle over the extra marinade.
- Air fry at 200 °C (390 °F) until caramelized and tender.