Entrante
Air Fryer Paneer Tikka
40 minPara 3Nutri-Score B€€
B
40 min
40 minAir Fryer Paneer Tikka
receta de
Saanjhi rasoi
@saanjhrasoi1
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
paneer (cut into cubes)Lácteos250 g- thick yogurt (hung or thick)Lácteos100 g
gram flour (dry roasted)Despensa15 g
ginger garlic paste (freshly ground)Frutas y verduras15 g- lemon juice (freshly squeezed)Frutas y verduras15 ml
red chili powderEspecias5 g- turmericEspecias2 g
- garam masalaEspecias3 g
- coriander powderEspecias3 g
- carom seedsEspecias2 g
saltEspecias4 g- mustard oilDespensa15 ml
- bell pepper (cut into squares)Frutas y verduras1 pieza
onion (cut into squares, layers separated)Frutas y verduras1 pieza- chaat masala (for sprinkling)Especias3 g
por ración
Nutrición
269kcal
- Carbohidratos
- 13 g
- Proteínas
- 16 g
- Grasas
- 17 g
lo que usará
Utensilios
Freidora de aire
Bol
Brocheta ×4
paso a paso
Preparación
- Paso 1
Make the marinade
- Whisk the thick yogurt with the gram flour, ginger garlic paste, lemon juice, red chili powder, turmeric, garam masala, coriander powder, carom seeds, salt and mustard oil until smooth.
- Taste and adjust the seasoning.
- Paso 2
Marinate the paneer and vegetables
- Fold the paneer cubes, bell pepper and onion into the marinade until evenly coated.
- Cover and let rest so the flavors soak in.
- Paso 3
Skewer
- Thread the paneer, bell pepper and onion alternately onto the skewers.
- Paso 4
Air fry
- Preheat the air fryer to 200 °C.
- Place the skewers in the basket in a single layer and air fry, turning halfway, until charred at the edges.
- Paso 5
Finish and serve
- Sprinkle with chaat masala and a squeeze of lemon.
- Serve hot with mint chutney and onion rings.