Plato principal
Air Fryer Pork Chops
30 minPara 6Nutri-Score B€€
B
30 min
30 minAir Fryer Pork Chops
lo que necesita
Ingredientes
mustard (mustard of choice)Despensa40 g
boneless pork chops (thick cut)Carne6 piezas
brown sugar (or golden monk fruit)Despensa24 g
paprikaEspecias7 g
saltEspecias8 g
black pepper (ground)Especias4 g
ground mustardEspecias3 g- dried parsleyEspecias1 g
garlic powderEspecias1,5 g- onion powderEspecias1 g
por ración
Nutrición
210kcal
- Carbohidratos
- 2 g
- Proteínas
- 28 g
- Grasas
- 10 g
lo que usará
Utensilios
Freidora de aire
Bol
paso a paso
Preparación
- Paso 1
Preheat the air fryer
- Preheat the air fryer at 400°F (200°C) for 5 minutes.
- Paso 2
Coat the pork chops with mustard
- Rub the pork chops all over with the mustard.
- Paso 3
Make the spice rub
- Combine the brown sugar, paprika, salt, pepper, ground mustard, dried parsley, garlic powder and onion powder in a bowl.
- Paso 4
Season the pork chops
- Pour the entire spice rub over the pork chops.
- Pat and rub the mixture into the pork chops until fully coated.
- Paso 5
Air fry the pork chops
- Place the pork chops in the air fryer basket in a single layer.
- Air fry at 400°F (200°C) for 12-15 minutes, until they reach 145°F (63°C) internal temperature.
- Paso 6
Rest and serve
- Let the pork chops sit for 3 minutes before serving.