Guarnición
Air Fryer Spicy Cheesy Asparagus
18 minPara 4Nutri-Score B€
B
18 min
18 minAir Fryer Spicy Cheesy Asparagus
receta de
@garbanzogoddess
@garbanzogoddess
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
asparagus (woody ends trimmed)Frutas y verduras500 g
olive oilDespensa15 ml
honeyDespensa15 ml
chili flakesEspecias2 g
garlic powderEspecias3 g
saltEspecias3 g
black pepper (ground)Especias1 g
parmesan (finely grated)Lácteos40 g
por ración
Nutrición
78kcal
- Carbohidratos
- 6 g
- Proteínas
- 4 g
- Grasas
- 5 g
lo que usará
Utensilios
Freidora de aire
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Prepare the asparagus
- Trim the woody ends of the asparagus and place the spears in a bowl.
- Paso 2
Season the asparagus
- Drizzle the asparagus with olive oil and honey.
- Sprinkle over the chili flakes, garlic powder, salt and black pepper.
- Toss until every spear is evenly coated.
- Paso 3
Air fry
- Arrange the asparagus in a single layer in the air fryer basket.
- Cook until tender and slightly charred at the tips, shaking the basket halfway through.
- Paso 4
Add the cheese and serve
- Transfer the asparagus to a serving plate and scatter over the grated parmesan while hot.
- Toss gently so the cheese melts and coats the spears, then serve immediately.