Plato principal
Air Fryer Tandoori Chicken Meal Prep
35 minPara 1Nutri-Score B€€
B
35 min
35 minAir Fryer Tandoori Chicken Meal Prep
receta de
@chillrecipes
@chillrecipes
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cut into bite-sized pieces)Carne200 g
cooked rice (cooked, for serving)Cereales115 g
plain Greek yogurt (high protein, for the marinade)Lácteos50 g
tandoori masalaEspecias10 g
lemon juice (freshly squeezed)Frutas y verduras15 ml
garlic (grated)Frutas y verduras2 piezas
ginger (grated)Frutas y verduras10 g
olive oilDespensa5 ml
saltEspecias3 g
por ración
Nutrición
500kcal
- Carbohidratos
- 36 g
- Proteínas
- 71 g
- Grasas
- 8 g
lo que usará
Utensilios
Freidora de aire
Bol
meal prep container
paso a paso
Preparación
- Paso 1
Marinate the chicken
- In a bowl, mix the Greek yogurt, tandoori masala, lemon juice, garlic, ginger, olive oil and salt.
- Add the chicken pieces and coat well.
- Let the chicken marinate so the flavors develop.
- Paso 2
Air fry the chicken
- Place the marinated chicken in the air fryer basket in a single layer.
- Air fry until cooked through and lightly charred at the edges, shaking the basket halfway.
- Paso 3
Assemble the meal prep
- Divide the cooked rice between meal prep containers.
- Top with the tandoori chicken and serve or refrigerate for the week.