Tentempié
Air-Fryer Veggie Fritters
35 minPara 4Nutri-Score B€
B
35 min
35 minAir-Fryer Veggie Fritters
lo que necesita
Ingredientes
broccoli (steamed, chopped)Frutas y verduras300 g
carrots (shredded, boiled 1-2 min and patted dry)Frutas y verduras240 g
spring onions (chopped)Frutas y verduras40 g
garlic powderEspecias3 g
saltEspecias3 g
black pepper (ground)Especias1 g
all-purpose flour (plus more if needed)Cereales85 g
egg (large, whisked)Lácteos1 pieza
avocado oil (for spraying)Despensa15 ml
Greek yogurt (for the garlicky dip)Lácteos200 g
garlic (grated, for the dip)Frutas y verduras2 piezas
por ración
Nutrición
175kcal
- Carbohidratos
- 24 g
- Proteínas
- 8 g
- Grasas
- 6 g
paso a paso
Preparación
- Paso 1
Soften the carrots
- Boil the shredded carrots for a minute or two until they soften.
- Drain, set aside to cool and pat them really dry.
- Paso 2
Chop the broccoli
- Chop the steamed broccoli into pieces and add to a mixing bowl.
- Paso 3
Make the batter
- Add the broccoli, carrots and spring onions to the bowl.
- Mix in the garlic powder, salt and black pepper.
- Add the whisked egg and the flour.
- Mix everything together until a proper batter forms that holds itself, adding more flour if needed.
- Paso 4
Shape the fritters
- Scoop 2-3 tbsp of batter per fritter.
- Pat them uniformly to even them out.
- Paso 5
Air fry
- Pre-heat the air fryer for 3 minutes.
- Place the patted batter in the basket and spray avocado oil on top.
- Air fry at 180°C for 10 minutes, then flip and air fry for another 3 minutes until golden.
- Paso 6
Serve
- Serve with a garlicky Greek yogurt dip and enjoy.