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Airfryer Honey Garlic Chicken Tenders
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Airfryer Honey Garlic Chicken Tenders

30 minPara 2Nutri-Score C€€
de @eloisesrecipes34 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (cut into strips)Carne2 piezas
  • onion granulesEspecias15 g
  • Cajun seasoningEspecias15 g
  • smoked paprikaEspecias15 g
  • garlic granulesEspecias15 g
  • saltEspecias3 g
  • black pepperEspecias2 g
  • cornflakes (crushed)Cereales30 g
  • onion granules (for the cornflake coating)Especias15 g
  • Cajun seasoning (for the cornflake coating)Especias15 g
  • salt (for the cornflake coating)Especias3 g
  • black pepper (for the cornflake coating)Especias2 g
  • egg (whisked)Lácteos1 pieza
  • garlic pureeDespensa30 ml
  • soy sauceDespensa30 ml
  • sweet chilli sauceDespensa30 ml
  • honeyDespensa60 ml
  • chilli flakesEspecias5 g
  • dried corianderEspecias5 g

por ración

Nutrición

364kcal

Carbohidratos
39 g
Proteínas
34 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Cazo

paso a paso

Preparación

  1. Season the chicken

    • Cut the chicken breast into strips.
    • Mix the onion granules, Cajun seasoning, smoked paprika, garlic granules, salt and pepper in a bowl.
    • Coat the chicken strips in the seasoning.
    Paso 1

  2. Make the cornflake coating

    • Crush the cornflakes.
    • Mix with the onion granules, Cajun seasoning, salt and pepper.
    • Whisk the egg in a separate bowl.
    Paso 2

  3. Coat the tenders

    • Dip each seasoned chicken strip into the whisked egg.
    • Press into the cornflake mixture until fully coated.
    Paso 3

  4. Air fry the tenders

    • Place the coated tenders in the air fryer basket in a single layer.
    • Air fry at 200 °C, turning halfway, until golden and cooked through.
    Paso 4

  5. Make the honey garlic sauce

    • Add the garlic puree, soy sauce, sweet chilli sauce, honey, chilli flakes and dried coriander to a saucepan.
    • Warm over low heat, stirring, until thickened and glossy.
    Paso 5

  6. Finish and serve

    • Toss the crispy tenders in the honey garlic sauce.
    • Serve on their own, in a salad or with chips.
    Paso 6
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