Skip to content
Albondigas Soup
Plato principal

Albondigas Soup

55 minPara 6Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • ground beefCarne500 g
  • white rice (uncooked)Cereales60 g
  • egg (beaten)Lácteos1 pieza
  • onion (finely chopped, divided)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • ground cuminEspecias5 g
  • dried oreganoEspecias3 g
  • saltEspecias8 g
  • black pepper (ground)Especias2 g
  • olive oilDespensa30 ml
  • carrot (peeled and sliced)Frutas y verduras2 piezas
  • potato (peeled and diced)Frutas y verduras2 piezas
  • celery (sliced)Frutas y verduras2 piezas
  • tomato (diced)Frutas y verduras3 piezas
  • tomato pasteDespensa30 g
  • beef brothDespensa1,5 litros
  • zucchini (diced)Frutas y verduras1 pieza
  • cilantro (chopped)Frutas y verduras15 g
  • lime (cut into wedges)Frutas y verduras1 pieza

por ración

Nutrición

242kcal

Carbohidratos
18 g
Proteínas
20 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Olla
  • Sartén honda
  • Cucharón

paso a paso

Preparación

  1. Make the meatball mixture

    • In a bowl, combine the ground beef, rice, egg, half of the onion, garlic, cumin, oregano, salt and pepper.
    • Mix until evenly combined, then roll into small meatballs.
    Paso 1
  2. Sear the meatballs

    • Heat the olive oil in a sauté pan over medium-high heat.
    • Brown the meatballs on all sides, then set aside.
    Paso 2
  3. Build the soup base

    • In a stockpot, soften the remaining onion, carrot, celery and potato.
    • Add the tomato and tomato paste and cook briefly.
    • Pour in the beef broth and bring to a simmer.
    Paso 3
  4. Simmer the soup

    • Return the meatballs to the pot and simmer gently until cooked through and the rice is tender.
    • Add the zucchini in the last minutes of cooking.
    Paso 4
  5. Finish and serve

    • Taste and adjust the seasoning.
    • Serve hot with chopped cilantro and lime wedges.
    Paso 5