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Algerian-Style Lentil Stew (L3dess)
1 h 30 minPara 6Nutri-Score A€
A
1 h 30 min
1 h 30 minAlgerian-Style Lentil Stew (L3dess)
receta de
Mediterranean Flavor
@mediterranean_flavor
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
brown lentils (rinsed and soaked for at least 1 hour)Cereales500 g
olive oilDespensa15 ml
onion (chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
potatoes (diced)Frutas y verduras2 piezas
carrots (diced)Frutas y verduras2 piezas
celery stalk (diced)Frutas y verduras1 pieza
ground cuminEspecias2 g- ground turmericEspecias2 g
- ground gingerEspecias2 g
- ras el hanoutEspecias2 g
black pepperEspecias1 g
saltEspecias5 g
tomato pasteDespensa85 g
chicken stockDespensa1,4 litros
por ración
Nutrición
358kcal
- Carbohidratos
- 57 g
- Proteínas
- 22 g
- Grasas
- 5 g
lo que usará
Utensilios
Olla
Sartén
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Soak the lentils
- Rinse the lentils and place them in a bowl.
- Cover with water and soak for at least 1 hour, then drain.
- Paso 2
Sauté the vegetables
- Heat the oil in a pot and add the onion, garlic, potatoes, carrots and celery.
- Brown the vegetables, stirring regularly.
- Paso 3
Add the spices
- Stir in the ginger, cumin, turmeric, ras el hanout, black pepper and salt.
- Cook briefly until fragrant.
- Paso 4
Add lentils and tomato paste
- Add the drained lentils and mix well.
- Stir in the tomato paste until everything is coated.
- Paso 5
Simmer the stew
- Pour in the stock and mix.
- Taste and adjust the seasoning.
- Cover and simmer on medium heat until the lentils are soft and most of the liquid is absorbed.
- Paso 6
Serve
- Plate the lentil stew and serve hot.