Plato principal
Aloo ka Paratha
45 minPara 4Nutri-Score C€
C
45 min
45 minAloo ka Paratha
lo que necesita
Ingredientes
whole wheat flour (plus extra for dusting)Cereales300 g
potatoes (boiled and mashed)Frutas y verduras500 g
green chilies (finely chopped)Frutas y verduras2 piezas- fresh coriander (chopped)Frutas y verduras15 g
ginger (grated)Frutas y verduras10 g
cumin seeds (roasted and crushed)Especias5 g- red chili powderEspecias3 g
- garam masalaEspecias3 g
saltEspecias8 g
water (lukewarm, for the dough)Otro150 ml
ghee (for frying)Lácteos40 g
por ración
Nutrición
396kcal
- Carbohidratos
- 63 g
- Proteínas
- 11 g
- Grasas
- 11 g
lo que usará
Utensilios
Bol
Rodillo
Sartén
Prensapatatas
paso a paso
Preparación
- Paso 1
Make the dough
- Mix the whole wheat flour with salt and a little water.
- Knead into a soft, smooth dough.
- Cover and let it rest.
- Paso 2
Prepare the potato filling
- Mash the boiled potatoes.
- Mix in the green chilies, coriander, ginger, cumin seeds, red chili powder, garam masala and salt.
- Paso 3
Stuff the parathas
- Divide the dough into balls and roll each into a small disc.
- Place the potato filling in the centre and seal the edges.
- Roll out gently into a flat paratha, dusting with flour.
- Paso 4
Fry the parathas
- Cook each paratha on a hot pan.
- Brush with ghee and flip until golden brown on both sides.
- Paso 5
Serve
- Serve the parathas hot with yogurt or pickle.