Desayuno
Apple & Cinnamon Yogurt Bowl
15 minPara 1Nutri-Score A€
A
15 min
15 minApple & Cinnamon Yogurt Bowl
lo que necesita
Ingredientes
0% Greek yogurt (plain, chilled)Lácteos150 g
oats (rolled oats)Cereales20 g
apple (medium, diced)Frutas y verduras1 pieza
cinnamon (ground)Especias2 g
honeyDespensa10 g
walnuts (roughly chopped)Frutos secos y semillas10 g
olive oil spray (1 calorie spray)Despensa2 ml
waterOtro15 ml
por ración
Nutrición
316kcal
- Carbohidratos
- 45 g
- Proteínas
- 19 g
- Grasas
- 7 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Cook the cinnamon apples
- Dice the apple.
- Spray a pan with olive oil spray, add the apple, cinnamon and a dash of water.
- Cook until soft and golden.
- Paso 2
Add oats and honey
- Add the oats and honey to the pan.
- Mix well and cook briefly until combined.
- Paso 3
Assemble the bowl
- Spoon the yogurt into a bowl.
- Top with the warm cinnamon apples.
- Finish with the walnuts for crunch.