Plato principal
Asian Dense Bean Salad
25 minPara 6Nutri-Score B€€
B
25 min
25 minAsian Dense Bean Salad
lo que necesita
Ingredientes
Great Northern beans (canned, drained and rinsed)Despensa400 g- chickpeas (canned, drained and rinsed)Despensa800 g
soy sauceDespensa120 ml- sesame oilDespensa22 ml
- rice vinegarDespensa37 ml
- srirachaDespensa15 ml
- ginger pasteDespensa10 g
honeyDespensa45 ml
garlic (grated or minced)Frutas y verduras2 piezas- miso pasteDespensa30 g
- peanut butterDespensa60 g
edamame (frozen, thawed)Fresco200 g
carrots (frozen, thawed)Frutas y verduras150 g
cucumber (diced)Frutas y verduras1 pieza
green onions (sliced)Frutas y verduras4 piezas
por ración
Nutrición
336kcal
- Carbohidratos
- 43 g
- Proteínas
- 18 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Escurridor
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Drain the canned beans in a colander.
- Rinse them well under cold water and let them drain over the sink.
- Paso 2
Make the dressing
- In a large bowl, whisk together the soy sauce, sesame oil, rice vinegar, sriracha, ginger paste, honey, garlic, miso paste and peanut butter.
- Taste and adjust with more honey or sriracha as needed.
- Paso 3
Prepare the vegetables
- Dice the cucumber.
- Slice the green onions, trimming the tops.
- Paso 4
Combine the salad
- Add the edamame, carrots, cucumber and green onions to the dressing.
- Add the drained beans and mix everything until evenly coated.
- Paso 5
Marinate and store
- Cover and refrigerate to let the salad marinate.
- Portion into containers for the week's lunches.