Plato principal
Assorted Meat Jollof Rice
1 h 15 minPara 6Nutri-Score C€€
C
1 h 15 min
1 h 15 minAssorted Meat Jollof Rice
lo que necesita
Ingredientes
long grain rice (rinsed until water runs clear)Cereales500 g
plum tomatoes (blended)Frutas y verduras400 g- red bell pepper (deseeded, blended)Frutas y verduras2 piezas
- scotch bonnet pepper (blended)Frutas y verduras2 piezas
onion (one blended, one sliced)Frutas y verduras2 piezas
tomato pasteDespensa100 g
assorted meat (beef, shaki and liver, cooked and cut into pieces)Carne700 g
chicken stockDespensa500 ml- vegetable oilDespensa120 ml
curry powderEspecias10 g
dried thymeEspecias5 g
bay leavesEspecias2 piezas
saltEspecias8 g
black pepper (ground)Especias3 g
por ración
Nutrición
608kcal
- Carbohidratos
- 70 g
- Proteínas
- 28 g
- Grasas
- 24 g
lo que usará
Utensilios
Batidora de vaso
Olla
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Blend the pepper base
- Blend the plum tomatoes, red bell peppers, scotch bonnet and one onion into a smooth mixture.
- Paso 2
Fry the tomato paste
- Heat the vegetable oil in a pot and fry the sliced onion until soft.
- Add the tomato paste and fry until it darkens and loses its raw taste.
- Paso 3
Cook the pepper base
- Pour in the blended pepper mixture and fry, stirring, until the water reduces and the oil rises to the top.
- Paso 4
Add the stock and seasoning
- Stir in the chicken stock, curry powder, dried thyme, bay leaves, salt and black pepper.
- Add the assorted meat and simmer so the flavours combine.
- Paso 5
Cook the rice
- Stir in the rinsed rice, cover and cook on low heat until the rice absorbs the liquid.
- Stir gently, cover tightly and steam until the grains are tender.
- Paso 6
Rest and serve
- Fluff the rice with a spoon and serve hot.