Plato principal
Attiéké with Fish, Shrimp and Plantain
1 hPara 4Nutri-Score C€€
C
1 h
1 hAttiéké with Fish, Shrimp and Plantain
lo que necesita
Ingredientes
attiéké (steamed, ready to serve)Cereales500 g
fish (whole or fillets, cleaned)Pescado4 piezas
shrimp (peeled and deveined)Pescado300 g
plantain (ripe, peeled and sliced)Frutas y verduras2 piezas
onion (sliced)Frutas y verduras2 piezas
tomato (chopped)Frutas y verduras3 piezas- bell pepper (sliced)Frutas y verduras1 pieza
garlic (crushed)Frutas y verduras3 piezas
ginger (grated)Frutas y verduras20 g- chili pepper (chopped)Frutas y verduras1 pieza
vegetable oil (for frying)Despensa100 ml
saltEspecias5 g
black pepper (ground)Especias2 g- bouillon cube (crumbled)Despensa1 pieza
por ración
Nutrición
880kcal
- Carbohidratos
- 120 g
- Proteínas
- 33 g
- Grasas
- 30 g
lo que usará
Utensilios
Sartén
Cazo
Bol
Escurridor
Placa de cocina
paso a paso
Preparación
- Paso 1
Prepare the attiéké
- Steam the attiéké until hot and fluffy.
- Fluff with a fork and keep warm.
- Paso 2
Season and fry the fish
- Season the fish with salt, black pepper, garlic, ginger and crumbled bouillon cube.
- Heat the oil in a frying pan and fry the fish until golden and cooked through, turning once.
- Paso 3
Fry the plantain
- Fry the plantain slices in the hot oil until golden brown on both sides.
- Drain on paper towel.
- Paso 4
Cook the shrimp and sauce
- Sauté the onion, tomato, bell pepper and chili pepper in a little oil until softened.
- Add the shrimp and cook until pink and opaque.
- Paso 5
Serve
- Plate the attiéké with the fried fish, shrimp sauce and fried plantain.