Plato principal
Auntie V's Sticky Wings with Kale Salad and Cornbread
1 hPara 4Nutri-Score C€€
C
1 h
1 hAuntie V's Sticky Wings with Kale Salad and Cornbread
lo que necesita
Ingredientes
chicken wings (whole, patted dry)Carne1,2 kg
canola oil spray (for the baking tray)Despensa10 ml- spicy brown mustardDespensa60 g
honeyDespensa60 g- brown sugarDespensa40 g
- hot sauceDespensa30 ml
kale (washed, torn into pieces)Frutas y verduras200 g
onion (cut in half and sliced)Frutas y verduras1 pieza
olive oilDespensa30 ml- minced garlic (minced)Frutas y verduras15 g
cayenne pepperEspecias2 g- cornbread mix (boxed mix)Panadería400 g
eggLácteos1 pieza
milkLácteos120 ml
por ración
Nutrición
588kcal
- Carbohidratos
- 53 g
- Proteínas
- 33 g
- Grasas
- 28 g
lo que usará
Utensilios
Bol ×3
Bandeja de horno
Fuente de horno
Horno
Varillas
paso a paso
Preparación
- Paso 1
Prepare the kale salad base
- Wash the kale and tear it into bite-sized pieces into a large bowl.
- Cut the onion in half and slice it, then add it to the bowl.
- Let the salad sit while you start on the chicken.
- Paso 2
Make the sticky wing sauce
- In a bowl, combine the spicy brown mustard, honey, brown sugar and hot sauce.
- Whisk until smooth and sticky.
- Paso 3
Coat and bake the wings
- Spray a baking tray with canola oil and lay the wings on it.
- Drop the wings into the sauce and toss to coat well.
- Bake at 200 °C until cooked through and sticky.
- Paso 4
Mix the cornbread
- Combine the cornbread mix with the egg and milk in a bowl.
- Whisk until just combined and pour into a greased baking dish.
- Bake alongside the wings until golden and set.
- Paso 5
Dress the salad
- Drizzle the kale and onion with olive oil.
- Add the minced garlic and cayenne pepper.
- Mix everything thoroughly with your hands until evenly coated.
- Paso 6
Taste and serve
- Taste the salad and adjust the seasoning.
- Serve the sticky wings with the kale salad and warm cornbread.