Tentempié
Avocado, Turkey & Tomato English Muffin Sandwich
10 minPara 1Nutri-Score B€€
B
10 min
10 minAvocado, Turkey & Tomato English Muffin Sandwich
receta de
Callie girl
@calliepaigefrankh
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
light English muffin (split in half, toasted until crispy)Panadería1 pieza
avocado (mashed)Frutas y verduras0,5 piezas
smoked salt (sprinkled)Especias1 g
broccoli microgreens (a small handful)Frutas y verduras10 g
cracked pepper deli turkey (torn into pieces)Carne40 g
garden tomato (sliced)Frutas y verduras1 pieza
goat cheese (crumbled)Lácteos15 g
por ración
Nutrición
310kcal
- Carbohidratos
- 32 g
- Proteínas
- 14 g
- Grasas
- 14 g
lo que usará
Utensilios
toaster
paso a paso
Preparación
- Paso 1
Toast the English muffin
- Split the English muffin in half.
- Toast until really crispy.
- Paso 2
Spread the avocado
- Mash the avocado onto the toasted muffin halves.
- Sprinkle with smoked salt.
- Paso 3
Add the microgreens and turkey
- Scatter a small amount of broccoli microgreens over the avocado.
- Tear the cracked pepper turkey into pieces and layer on top.
- Paso 4
Top with tomato and goat cheese
- Add the sliced garden tomato.
- Season the tomato with a little more smoked salt.
- Crumble a small amount of goat cheese on top.
- Paso 5
Serve
- Close the sandwich and enjoy right away.
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