Postre
Ayurvedic Stewed Apples
25 minPara 2Nutri-Score A€
A
25 min
25 minAyurvedic Stewed Apples
receta de
@johannasambucini
@johannasambucini
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
apples (peeled, cored and cut into chunks)Frutas y verduras4 piezas
water (to cover the bottom of the pan)Bebidas120 ml
ghee (melted)Lácteos10 g
ground cinnamon (ground)Especias2 g
ground cardamom (ground)Especias1 g- cloves (whole)Especias2 piezas
fresh ginger (grated)Frutas y verduras5 g
honey (raw, added off the heat)Despensa15 ml
por ración
Nutrición
206kcal
- Carbohidratos
- 39 g
- Proteínas
- 1 g
- Grasas
- 5 g
lo que usará
Utensilios
Cazo
Pelador
wooden spoon
paso a paso
Preparación
- Paso 1
Prepare the apples
- Peel the apples, cut them in quarters and remove the core.
- Cut them into even chunks so they cook softly and evenly.
- Paso 2
Warm the pan
- Melt the ghee in a saucepan over low heat.
- Add the grated ginger, cinnamon, cardamom and whole cloves and let them warm through for a minute so the spices open up.
- Paso 3
Stew the apples
- Add the apple chunks and the water.
- Stir so every piece is coated with the spiced ghee.
- Cover and cook over low heat, stirring now and then, until the apples are soft, sweet and falling apart.
- Paso 4
Finish and serve
- Remove the whole cloves.
- Take the pan off the heat and stir in the raw honey.
- Serve warm, soft and grounding — this is how women were fed in winter.