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Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins
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Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins

1 h 30 minPara 12Nutri-Score B€€
de @lexaanoelle1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • sweet potato (cut into fry shapes)Frutas y verduras600 g
  • coconut oil (melted)Despensa30 ml
  • cinnamon (ground)Especias3 g
  • broccoli (chopped)Frutas y verduras250 g
  • potato (peeled and cubed)Frutas y verduras400 g
  • garlic powderEspecias3 g
  • paprikaEspecias3 g
  • shredded cheese (shredded)Lácteos60 g
  • chickpeas (cooked, drained)Despensa240 g
  • cumin (ground)Especias3 g
  • curry powderEspecias3 g
  • turmeric (ground)Especias2 g
  • flax egg (ground flaxseed mixed with water)Otro1 pieza
  • flourDespensa40 g
  • banana (mashed)Frutas y verduras2 piezas
  • oats (ground)Cereales120 g
  • oat milkBebidas120 ml
  • alcohol-free vanilla extractDespensa5 ml
  • blueberries (mashed)Frutas y verduras80 g
  • pumpkin pureeDespensa200 g

por ración

Nutrición

144kcal

Carbohidratos
24 g
Proteínas
4 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Vaporera
  • Prensapatatas
  • Bol
  • Sartén
  • Molde para magdalenas

paso a paso

Preparación

  1. Make the sweet potato fries

    • Cut the sweet potato into fry shapes and set some aside for the patties.
    • Toss the fries with coconut oil and cinnamon.
    • Spread on a baking sheet and bake at 175 °C.
    Paso 1

  2. Steam the broccoli and potato

    • Chop the broccoli and peel and cube the potatoes.
    • Steam until tender.
    • Mash everything together (do not blend).
    Paso 2

  3. Shape and bake the broccoli potato nuggets

    • Stir garlic powder, paprika and shredded cheese into the mash.
    • Shape into nuggets.
    • Bake at 175 °C.
    Paso 3

  4. Make the sweet potato chickpea patties

    • Steam the leftover sweet potato and mash with the chickpeas.
    • Add cumin, curry powder, turmeric, garlic powder, flax egg and flour and mash together.
    • Shape into small nuggets or patties and bake at 175 °C.
    Paso 4

  5. Make the banana oat pancakes

    • Mash the banana with the ground oats, oat milk and vanilla.
    • Mix in the blueberries and mash them up.
    • Fry spoonfuls in coconut oil in a pan, keeping them soft and chewy.
    Paso 5

  6. Make the pumpkin muffins

    • Mix pumpkin puree, ground oats, cinnamon, vanilla extract and flax egg (and mashed banana if using).
    • Spoon into mini cupcake tins.
    • Bake at 175 °C.
    Paso 6

  7. Store

    • Keep in the fridge for up to 3 days.
    • Freeze the rest.
    Paso 7
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