Tentempié
Baby Sweet Potato Tots with Avocado Crema
45 minPara 16Nutri-Score A€
A
45 min
45 minBaby Sweet Potato Tots with Avocado Crema
receta de
Eatingwithzion
@eating_withzion
1 receta
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lo que necesita
Ingredientes
sweet potato (peeled and cut into chunks)Frutas y verduras400 g
rolled oats (ground into a flour)Cereales60 g
olive oilDespensa15 ml
avocado (ripe, pitted and scooped out)Frutas y verduras1 pieza
lime juice (freshly squeezed)Frutas y verduras15 ml
plain yogurt (unsweetened, full-fat)Lácteos60 g
por ración
Nutrición
30kcal
- Carbohidratos
- 4 g
- Proteínas
- 1 g
- Grasas
- 1 g
lo que usará
Utensilios
Horno
Bandeja de horno
Cazo
Bol
Prensapatatas
Batidora de vaso
paso a paso
Preparación
- Paso 1
Cook the sweet potato
- Peel the sweet potato and cut it into chunks.
- Boil in a saucepan of water until fork tender, about 15 min.
- Drain well and let cool slightly.
- Paso 2
Make the tot mixture
- Mash the sweet potato until smooth.
- Blend the oats into a fine flour.
- Stir the oat flour and olive oil into the mashed sweet potato until a soft dough forms.
- Paso 3
Shape the tots
- Scoop small portions of the mixture and roll into tot shapes with your hands.
- Place them on a lined baking tray.
- Paso 4
Bake
- Bake at 190 °C until golden and firm, about 20 min.
- Flip halfway through for even cooking.
- Paso 5
Make the avocado crema
- Blend the avocado, lime juice and yogurt until smooth and creamy.
- Serve the tots warm with the crema for dipping.