Plato principal
Baked Aubergine with Vegan Crème Fraîche & Sweet Carrot Fries
50 minPara 2Nutri-Score B€€
B
50 min
50 minBaked Aubergine with Vegan Crème Fraîche & Sweet Carrot Fries
receta de
@marvinbrxxks
@marvinbrxxks
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
aubergine (halved lengthways)Frutas y verduras1 pieza
olive oilDespensa60 ml
garlic (chopped)Frutas y verduras1 pieza
paprikaEspecias5 g
saltEspecias2 g
black pepperEspecias1 g
carrots (cut into fries)Frutas y verduras500 g
cornstarchDespensa8 g- oilDespensa30 ml
cayenne powderEspecias1 g- saltEspecias10 g
- black pepperEspecias2 g
- paprika powderEspecias4 g
- onion powderEspecias4 g
garlic powderEspecias1 g
vegan crème fraîcheFresco100 g- green pestoDespensa40 g
tomatoesFrutas y verduras2 piezas- pomegranate seedsFrutas y verduras50 g
bulgur (cooked)Cereales150 g
por ración
Nutrición
574kcal
- Carbohidratos
- 65 g
- Proteínas
- 11 g
- Grasas
- 30 g
lo que usará
Utensilios
Freidora de aire
Bol
paso a paso
Preparación
- Paso 1
Prepare the aubergine
- Halve the aubergine and score the flesh in squares.
- Mix the olive oil, chopped garlic, paprika, salt and pepper into a marinade.
- Spread the marinade over the cut side of the aubergines.
- Paso 2
Air fry the aubergine
- Place in the air fryer and cook until soft and golden.
- Paso 3
Coat the carrot fries
- Cut the carrots into fries.
- Mix with the cornstarch, oil, cayenne, salt, black pepper, paprika, onion powder and garlic powder until evenly coated.
- Paso 4
Air fry the carrot fries
- Cook in the air fryer at 200 °C, shaking halfway.
- Paso 5
Serve
- Serve the aubergine with bulgur, vegan crème fraîche, green pesto, tomatoes and pomegranate seeds.
- Serve the carrot fries alongside.