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Baked BBQ Ribs with Mac & Cheese and Magic Carrots
Plato principal

Baked BBQ Ribs with Mac & Cheese and Magic Carrots

2 hPara 4Nutri-Score D€€
de @kayla.rae881 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • pork ribs (membrane removed)Carne1,2 kg
  • BBQ sauceDespensa250 ml
  • brown sugarDespensa40 g
  • paprikaEspecias10 g
  • garlic powderEspecias6 g
  • onion powderEspecias6 g
  • saltEspecias8 g
  • black pepper (ground)Especias3 g
  • macaroniCereales400 g
  • butterLácteos60 g
  • flourDespensa40 g
  • milkLácteos500 ml
  • cheddar cheese (grated)Lácteos250 g
  • mozzarella (grated)Lácteos150 g
  • carrots (peeled and cut into sticks)Frutas y verduras600 g
  • olive oilDespensa30 ml
  • honeyDespensa30 ml
  • parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

886kcal

Carbohidratos
85 g
Proteínas
44 g
Grasas
41 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Fuente de horno
  • Cazo
  • Olla
  • Escurridor
  • Varillas
  • Bol
  • Pincel de cocina

paso a paso

Preparación

  1. Season the ribs

    • Pat the ribs dry and remove the membrane.
    • Mix the brown sugar, paprika, garlic powder, onion powder, salt and pepper, then rub all over the ribs.
    Paso 1

  2. Bake the ribs

    • Place the ribs on a baking tray, cover with foil and bake at 160 °C.
    • Uncover, brush generously with BBQ sauce and bake again until sticky and tender.
    Paso 2

  3. Cook the macaroni

    • Boil the macaroni in salted water until al dente.
    • Drain and set aside.
    Paso 3

  4. Make the cheese sauce

    • Melt the butter in a saucepan, whisk in the flour and cook briefly.
    • Pour in the milk gradually, whisking until smooth and thickened.
    • Stir in the cheddar and mozzarella until melted, then season.
    Paso 4

  5. Assemble and bake the mac & cheese

    • Fold the macaroni into the cheese sauce and transfer to a baking dish.
    • Top with extra cheese and bake at 180 °C until golden and bubbling.
    Paso 5

  6. Roast the magic carrots

    • Toss the carrots with olive oil, salt and pepper on a baking tray.
    • Roast at 200 °C until tender and caramelized, then drizzle with honey and scatter with parsley.
    Paso 6

  7. Serve

    • Slice the ribs, brush with more BBQ sauce and plate with the mac & cheese and carrots.
    Paso 7
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