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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella
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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella

1 h 15 minPara 3Nutri-Score B€€
de @us.easyrecipe.food1 importación0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • chicken breast (surface scored with shallow cuts)Carne3 piezas
  • red onion (sliced into rings)Frutas y verduras2 piezas
  • tomato (sliced)Frutas y verduras2 piezas
  • oilDespensa60 ml
  • soy sauceDespensa60 ml
  • brown sugarDespensa15 g
  • oregano (dried)Especias5 g
  • rosemary (dried)Especias5 g
  • saltEspecias5 g
  • black pepper (ground)Especias2,5 g
  • garlic (minced)Frutas y verduras3 piezas
  • mozzarella (grated)Lácteos150 g

por ración

Nutrición

358kcal

Carbohidratos
13 g
Proteínas
35 g
Grasas
18 g
Adaptar utensilios

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Utensilios

  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Score the chicken breasts

    • Make several shallow cuts on the surface of the chicken breasts, being careful not to cut too deep.
    Paso 1

  2. Shape the foil boats

    • Fold and shape sheets of aluminum foil into small boat-shaped molds.
    • Place the molds on a baking tray.
    Paso 2

  3. Build the vegetable base

    • Spread the sliced red onion rings evenly on the bottom of each mold.
    • Arrange the tomato slices over the onion.
    Paso 3

  4. Make the marinade

    • In a bowl, combine the oil, soy sauce, brown sugar, oregano, rosemary, salt, black pepper and minced garlic.
    • Mix well until fully combined.
    Paso 4

  5. Coat the chicken and assemble

    • Coat each chicken breast well in the marinade mixture.
    • Transfer each chicken breast into a foil mold, on top of the tomato layer.
    Paso 5

  6. Bake the chicken

    • Bake at 180 °C for 40 minutes.
    Paso 6

  7. Add the mozzarella

    • Remove the chicken from the oven.
    • Spread grated mozzarella evenly over each chicken breast.
    Paso 7

  8. Bake again until melted

    • Return to the oven at 180 °C for another 20 minutes.
    • Remove from the oven and serve on a plate.
    Paso 8
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