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Baked Chicken Thighs with Tomato Garlic Paste
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Baked Chicken Thighs with Tomato Garlic Paste

1 h 5 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken thighs (boneless, skinless)Carne800 g
  • tomato pasteDespensa100 g
  • garlic (chopped)Frutas y verduras6 piezas
  • lemon (juiced)Frutas y verduras1 pieza
  • olive oilDespensa5 ml
  • black pepper (ground)Especias1 g
  • saltEspecias4 g
  • cayenne pepperEspecias1 g
  • oregano (dried)Especias2 g
  • red chili powderEspecias2 g

por ración

Nutrición

368kcal

Carbohidratos
5 g
Proteínas
38 g
Grasas
22 g
Adaptar utensilios

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Utensilios

  • Fuente de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Season the tomato paste

    • Chop the garlic cloves.
    • In a bowl, mix the tomato paste with the chopped garlic, lemon juice, olive oil, salt, pepper, cayenne pepper, oregano and red chili powder.
    Paso 1
  2. Coat the chicken

    • Coat the chicken thighs generously in the tomato paste mixture.
    Paso 2
  3. Bake

    • Place the chicken thighs in a baking dish and add another layer of the paste on top.
    • Bake at 230 °C for 50 minutes.
    Paso 3
  4. Serve

    • Serve the chicken thighs with a cilantro lime sauce.
    Paso 4