Plato principal
Baked Tofu Scramble
35 minPara 4Nutri-Score A€
A
35 min
35 minBaked Tofu Scramble
receta de
Vegan Recipes
@veganrecipes
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
firm tofu (pressed and crumbled)Fresco800 g
olive oilDespensa30 ml
nutritional yeastDespensa20 g
turmeric (ground)Especias3 g- smoked paprikaEspecias4 g
garlic powderEspecias4 g- onion powderEspecias4 g
saltEspecias5 g
black pepper (ground)Especias2 g
bell pepper (diced)Frutas y verduras1 pieza
onion (diced)Frutas y verduras1 pieza
spinach (fresh)Frutas y verduras100 g
por ración
Nutrición
235kcal
- Carbohidratos
- 10 g
- Proteínas
- 20 g
- Grasas
- 13 g
lo que usará
Utensilios
Bol
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Prepare the tofu
- Press the tofu to remove excess water, then crumble it into a mixing bowl.
- Add the olive oil, nutritional yeast, turmeric, smoked paprika, garlic powder, onion powder, salt and pepper and mix until evenly coated.
- Paso 2
Add the vegetables
- Fold the diced onion, bell pepper and spinach into the seasoned tofu.
- Paso 3
Bake the scramble
- Spread the mixture in a baking dish in an even layer.
- Bake at 200 °C until golden and set, stirring once halfway through.
- Paso 4
Serve
- Serve hot, straight from the dish.