Desayuno
Banana Baked Oats with Coconut, Yogurt, Honey and Hemp Seeds
40 minPara 2Nutri-Score B€
B
40 min
40 minBanana Baked Oats with Coconut, Yogurt, Honey and Hemp Seeds
lo que necesita
Ingredientes
rolled oatsCereales120 g
banana (mashed)Frutas y verduras1 pieza
eggLácteos1 pieza
milkLácteos120 ml
Greek yogurtLácteos100 g
desiccated coconutFrutos secos y semillas20 g
honeyDespensa20 g- hemp seedsFrutos secos y semillas15 g
baking powderDespensa5 g
por ración
Nutrición
387kcal
- Carbohidratos
- 53 g
- Proteínas
- 15 g
- Grasas
- 13 g
lo que usará
Utensilios
Bol
Fuente de horno
Horno
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 180 °C.
- Paso 2
Mix the batter
- Mash the banana in a mixing bowl.
- Stir in the oats, egg, milk, yogurt, coconut, honey, hemp seeds and baking powder until combined.
- Paso 3
Bake the oats
- Pour the mixture into a baking dish.
- Bake until set and golden on top.
- Paso 4
Serve
- Serve warm, topped with extra yogurt, honey and hemp seeds if you like.