Plato principal
BBQ Chickpea and Black Bean Tacos
25 minPara 4Nutri-Score B€
B
25 min
25 minBBQ Chickpea and Black Bean Tacos
receta de
Bee Domonique
@beedomonique
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
red onion (finely diced)Frutas y verduras1 pieza
cabbage (shredded)Frutas y verduras200 g- cilantro (chopped)Frutas y verduras20 g
chickpeas (canned, rinsed and drained)Despensa400 g- black beans (canned, rinsed and drained)Despensa400 g
olive oilDespensa15 ml
taco seasoningEspecias10 g- barbecue sauceDespensa60 ml
- vegetable stockDespensa60 ml
- tortillasPanadería8 piezas
green sauce (for topping)Otro60 ml
por ración
Nutrición
337kcal
- Carbohidratos
- 53 g
- Proteínas
- 14 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Prepare the fresh toppings
- Dice the red onion.
- Shred the cabbage and chop the cilantro.
- Set the toppings aside.
- Paso 2
Rinse the beans and chickpeas
- Rinse and drain the chickpeas.
- Rinse and drain the black beans.
- Paso 3
Cook the filling
- Heat the olive oil in a pan and add the chickpeas and black beans.
- Season with the taco seasoning and stir in the barbecue sauce.
- Pour in the vegetable stock and simmer until thickened and cooked down.
- Paso 4
Assemble the tacos
- Fill the tortillas with the chickpea and black bean mixture.
- Top with the red onion, cabbage and cilantro.
- Finish with the green sauce and serve.