Plato principal
Bean & Pearl Couscous Veg Salad
30 minPara 9Nutri-Score B€€
B
30 min
30 minBean & Pearl Couscous Veg Salad
receta de
Steph Gigliotti
@stephgigliotti28
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
great northern beans (canned, drained and rinsed)Despensa400 g- kidney beans (canned, drained and rinsed)Despensa400 g
corn (canned, drained)Despensa285 g
grape tomatoes (halved)Frutas y verduras300 g- bell pepper (diced)Frutas y verduras1 pieza
- English cucumber (diced)Frutas y verduras1 pieza
avocados (diced)Frutas y verduras2 piezas
red onion (half, diced)Frutas y verduras1 pieza
parsley (chopped)Frutas y verduras15 g
feta cheese (crumbled)Lácteos140 g
pearl couscous (cooked)Cereales250 g
olive oilDespensa80 ml
lemons (juiced)Frutas y verduras2 piezas
honeyDespensa21 g- balsamic vinegarDespensa30 ml
garlic (cloves, grated)Frutas y verduras2 piezas
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g
por ración
Nutrición
334kcal
- Carbohidratos
- 37 g
- Proteínas
- 11 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
Varillas
Rallador
paso a paso
Preparación
- Paso 1
Combine the salad ingredients
- In a large bowl, combine the drained and rinsed great northern beans and kidney beans with the drained corn.
- Add the halved grape tomatoes, diced bell pepper, diced cucumber, diced red onion and chopped parsley.
- Add the crumbled feta and the cooked pearl couscous, then gently fold in the diced avocados.
- Paso 2
Make the dressing
- Whisk together the olive oil, lemon juice, balsamic vinegar and honey.
- Stir in the grated garlic cloves.
- Paso 3
Dress and season the salad
- Pour the dressing over the salad and mix well.
- Season with salt and pepper to taste.
- Paso 4
Rest before serving
- Let the salad sit so the flavors meld, then serve. It keeps in the fridge up to a week.