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Bean and Egg Breakfast Bowl
Desayuno

Bean and Egg Breakfast Bowl

15 minPara 2Nutri-Score B€
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Ingredientes

2 personas
  • baked beans in tomato sauce (drained from one can)Despensa400 g
  • eggs (fried and seasoned)Lácteos2 piezas
  • olive oil (for frying)Despensa15 ml
  • feta cheese (crumbled)Lácteos30 g
  • fresh parsley (chopped)Frutas y verduras5 g
  • fresh basil (torn)Frutas y verduras5 g
  • avocado (sliced)Frutas y verduras1 pieza
  • ground black pepper (freshly ground)Especias1 g

por ración

Nutrición

359kcal

Carbohidratos
31 g
Proteínas
16 g
Grasas
19 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Cazo

paso a paso

Preparación

  1. Warm the beans

    • Pour the baked beans into a saucepan and warm over medium heat, stirring occasionally, until hot and bubbling.
    Paso 1
  2. Fry the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Crack in the eggs and fry until the whites are set and the edges are crisp, seasoning with salt and pepper.
    Paso 2
  3. Assemble the bowls

    • Spoon the warm beans into bowls.
    • Top with the fried eggs, crumbled feta, sliced avocado, parsley and basil.
    • Finish with a grind of black pepper and serve immediately.
    Paso 3