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Bean, Egg and Hash Brown Quesadillas
Desayuno

Bean, Egg and Hash Brown Quesadillas

30 minPara 3Nutri-Score C€
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Ingredientes

3 personas
  • red potatoes (shredded)Frutas y verduras3 piezas
  • white beans (canned, drained and rinsed)Despensa400 g
  • onion (chopped)Frutas y verduras1 pieza
  • peppers (chopped)Frutas y verduras1 pieza
  • eggs (beaten)Lácteos3 piezas
  • salt (to taste)Especias3 g
  • pepper (to taste)Especias1 g
  • garlic (minced)Frutas y verduras2 piezas
  • turmeric (ground)Especias2 g
  • paprika (ground)Especias3 g
  • tortillasPanadería3 piezas
  • bacon (cooked, chopped)Carne90 g
  • cheese (grated)Lácteos100 g
  • oil (for frying)Despensa15 ml

por ración

Nutrición

382kcal

Carbohidratos
43 g
Proteínas
18 g
Grasas
15 g
Adaptar utensilios

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Utensilios

  • Rallador
  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Prepare the vegetables

    • Shred the red potatoes and chop the onion and peppers.
    • Mince the garlic.
    Paso 1
  2. Cook the hash brown mixture

    • Heat the oil in a frying pan and fry the shredded potatoes, onion and peppers until softened and lightly golden.
    • Add the garlic, turmeric, paprika, salt and pepper and stir.
    • Add the drained white beans and warm through.
    Paso 2
  3. Scramble in the eggs

    • Pour the beaten eggs over the pan and scramble everything together until the eggs are just set.
    Paso 3
  4. Fill the tortillas

    • Spread the bean and egg mixture over half of each tortilla.
    • Top with the cooked bacon and grated cheese, then fold the tortilla over.
    Paso 4
  5. Toast the quesadillas

    • Cook the folded tortillas in the hot pan until golden and the cheese has melted, flipping once.
    Paso 5