Guarnición
Bean Salad with Cucumber, Olives and Feta
20 minPara 4Nutri-Score A€
A
20 min
20 minBean Salad with Cucumber, Olives and Feta
lo que necesita
Ingredientes
cucumber (cut into bite-sized pieces)Frutas y verduras1 pieza
black beans (canned, drained and rinsed)Despensa400 g- chickpeas (canned, drained and rinsed)Despensa400 g
- Kalamata olives (pitted)Despensa60 g
- garlic and basil vinaigrette (store-bought)Despensa60 ml
Dijon mustardDespensa15 ml
lemon juice (freshly squeezed)Frutas y verduras15 ml
garlic (minced)Frutas y verduras1 pieza
saltEspecias2 g
black pepper (ground)Especias1 g
feta cheese (crumbled)Lácteos100 g
por ración
Nutrición
247kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 8 g
lo que usará
Utensilios
cutting board
Cazo
Bol
Placa de cocina
paso a paso
Preparación
- Paso 1
Prep the cucumber
- Cut the cucumber into bite-sized pieces on a cutting board.
- Paso 2
Warm the beans
- Heat the black beans and chickpeas in a saucepan on the stovetop to soften them.
- Drain and rinse the chickpeas well.
- Paso 3
Make the dressing
- Mix the garlic and basil vinaigrette with the Dijon mustard and lemon juice.
- Add the minced garlic, salt and pepper and stir until creamy.
- Paso 4
Assemble the salad
- Combine the cucumber, beans, Kalamata olives and dressing in a bowl.
- Toss well and top with crumbled feta.