Plato principal
Bean Tok Burrito Bowl Bean Salad
15 minPara 4Nutri-Score B€
B
15 min
15 minBean Tok Burrito Bowl Bean Salad
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa800 g
corn (canned, drained)Despensa300 g
pico de gallo (ready-made)Fresco250 g
red pepper (diced)Frutas y verduras1 pieza
jalapeño (finely chopped)Frutas y verduras1 pieza
garlic powder (ground)Especias3 g
onion powder (ground)Especias3 g- mild salsa (jarred)Despensa120 ml
rotisserie chicken (shredded)Carne200 g
sour cream (cold)Lácteos120 g
por ración
Nutrición
325kcal
- Carbohidratos
- 44 g
- Proteínas
- 20 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
Espátula
paso a paso
Preparación
- Paso 1
Combine the beans and vegetables
- Drain and rinse the black beans and drain the corn.
- Add the beans, corn, pico de gallo, diced red pepper and chopped jalapeño to a large bowl.
- Season with the garlic powder and onion powder and pour in the salsa.
- Paso 2
Mix the salad
- Stir everything together until evenly combined.
- Paso 3
Add the chicken and sour cream
- Fold in the shredded rotisserie chicken.
- Add the sour cream and mix well; add grated cheese if you like.
- Paso 4
Serve or chill
- Serve right away or refrigerate until ready to eat; it keeps well for the next day.