Tentempié
Beans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice
15 minPara 3Nutri-Score B€
B
15 min
15 minBeans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice
receta de
Christina | Silver Icing CEO
@christina_marcano
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
canned beans (drained and rinsed (about 3 cups))Despensa720 g
cheese popcorn seasoning (Cheese Louise style)Especias6 g- dill pickle seasoningEspecias4 g
- pumpkin pie spiceEspecias3 g
saltEspecias2 g
sugarDespensa8 g
cucumber (finely chopped)Frutas y verduras100 g
bell pepper (finely chopped)Frutas y verduras60 g
por ración
Nutrición
280kcal
- Carbohidratos
- 48 g
- Proteínas
- 15 g
- Grasas
- 3 g
lo que usará
Utensilios
Bol ×3
paso a paso
Preparación
- Paso 1
Divide the beans
- Drain and rinse the canned beans.
- Divide them between three bowls, one for each flavour.
- Paso 2
Make the cheesy beans
- Sprinkle the cheese seasoning over the beans in the first bowl.
- Add a little salt and mix well until evenly coated.
- Paso 3
Make the dill pickle beans
- Sprinkle the dill pickle seasoning over the beans in the second bowl, starting with a small amount as it is strong.
- Add the chopped cucumber and bell pepper and mix to make a dill pickle-style salad.
- Season with a pinch of salt.
- Paso 4
Make the pumpkin spice beans
- Sprinkle the pumpkin pie spice over the beans in the third bowl, keeping it light.
- Add the sugar and mix well.
- Taste and adjust with more sugar if needed.
- Paso 5
Serve
- Serve the beans straight away or pack them for lunch.