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Beef and Broccoli
Plato principal

Beef and Broccoli

40 minPara 4Nutri-Score C€€
de @cookupki2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • skirt steak (sliced thinly against the grain)Carne600 g
  • broccoli (cut into florets)Frutas y verduras400 g
  • soy sauce (for the marinade)Despensa30 ml
  • toasted sesame oil (for the marinade and the pan)Despensa30 ml
  • cornstarch (for the marinade and the slurry)Despensa20 g
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • chicken brothDespensa240 ml
  • brown sugarDespensa30 g
  • dark soy sauceDespensa20 ml
  • oyster sauceDespensa30 ml
  • white pepper (ground)Especias2 g
  • honeyDespensa20 g
  • ginger and garlic pasteDespensa20 g
  • rice cooking wineDespensa30 ml
  • sesame seeds (for garnish)Frutos secos y semillas5 g

por ración

Nutrición

366kcal

Carbohidratos
16 g
Proteínas
32 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo

paso a paso

Preparación

  1. Slice the steak

    • Slice the skirt steak thinly against the grain (flank steak works too).
    Paso 1

  2. Marinate the beef

    • In a bowl, mix the beef with soy sauce, sesame oil, cornstarch, salt and pepper.
    • Toss well so every slice is coated.
    Paso 2

  3. Sear the beef

    • Heat sesame oil in a very hot pan until smoking.
    • Add the beef and sear until it browns and stays juicy, then set aside.
    Paso 3

  4. Make the sauce

    • Combine chicken broth, brown sugar, dark soy sauce, regular soy sauce, oyster sauce, sesame oil, white pepper, honey and ginger-garlic paste.
    • Stir in the cornstarch slurry and the rice cooking wine.
    Paso 4

  5. Simmer the sauce

    • Pour the sauce into a pan and bring it to a simmer until slightly thickened.
    Paso 5

  6. Add beef and broccoli

    • Return the beef and the broccoli to the pan and toss to coat in the sauce.
    • Cook until the broccoli is tender-crisp.
    Paso 6

  7. Serve

    • Plate in a bowl and sprinkle with sesame seeds.
    Paso 7
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