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Beef and Cheese Flautas
Plato principal

Beef and Cheese Flautas

35 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • ground beefCarne500 g
  • onion (diced)Frutas y verduras1 pieza
  • taco seasoning (salt-free blend)Especias15 g
  • garlic powderEspecias3 g
  • cumin (ground)Especias3 g
  • shredded cheeseLácteos150 g
  • low carb tortillasPanadería8 piezas
  • oil (for frying)Despensa60 ml
  • queso cheese (for topping)Lácteos120 g
  • pico de gallo (for topping)Fresco120 g
  • sour cream (for dipping)Lácteos120 g

por ración

Nutrición

543kcal

Carbohidratos
33 g
Proteínas
30 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Escurridor
  • Pinzas de cocina

paso a paso

Preparación

  1. Brown the beef with onion

    • Brown the ground beef in a frying pan.
    • Add the diced onion and sauté until the meat is completely cooked through.
    Paso 1
  2. Drain the meat

    • Set up a container to catch the grease and drain the cooked meat.
    Paso 2
  3. Season the meat

    • Return the meat to the pan.
    • Add the taco seasoning, garlic powder and cumin and stir to coat.
    Paso 3
  4. Assemble the flautas

    • Fill each tortilla with the seasoned beef and shredded cheese.
    • Roll them up tightly into flautas.
    Paso 4
  5. Fry the flautas

    • Fry the flautas in hot oil, turning so each side turns golden brown.
    Paso 5
  6. Serve with toppings

    • Top the flautas with queso cheese and pico de gallo.
    • Serve with sour cream for dipping.
    Paso 6