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Beef Cabbage Rolls
Plato principal

Beef Cabbage Rolls

1 h 50 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • cabbage (medium head, core removed)Frutas y verduras1 pieza
  • ground beef (medium fat)Carne1 kg
  • onion (medium, diced)Frutas y verduras1 pieza
  • carrot (medium, grated)Frutas y verduras1 pieza
  • rice (parboiled until half-cooked)Cereales100 g
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • black pepper (ground)Especias5 ml
  • sweet paprikaEspecias5 ml
  • hot chili (ground)Especias5 ml
  • fresh herbs (cilantro, parsley or favorite, chopped)Frutas y verduras15 g
  • salt (to taste)Especias9 g
  • tomato purée (passata)Despensa100 ml
  • beef broth (or water)Despensa100 ml
  • sugarDespensa8 g
  • sour cream (for serving)Lácteos120 g
  • fresh herbs (for serving)Frutas y verduras10 g

por ración

Nutrición

829kcal

Carbohidratos
33 g
Proteínas
54 g
Grasas
54 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Cazo
  • Bol
  • Fuente de horno
  • Escurridor

paso a paso

Preparación

  1. Prepare the cabbage

    • Carefully cut out the cabbage core to loosen the leaves.
    • Blanch the cabbage in boiling water until the leaves soften and separate easily.
    • Remove the leaves and plunge them into cold water.
    Paso 1
  2. Trim the leaves

    • Shave down the thick central vein of each leaf for easier rolling.
    • Pat the leaves dry if desired.
    Paso 2
  3. Sauté the vegetables

    • Sauté the diced onion and grated carrot in a skillet until golden.
    Paso 3
  4. Parboil the rice

    • Parboil the rice, then drain, rinse and cool it.
    Paso 4
  5. Make the filling

    • Mix the beef, herbs, sautéed vegetables, rice, garlic, spices and salt in a bowl until combined.
    Paso 5
  6. Roll the cabbage rolls

    • Place a heaped spoonful of filling on each leaf.
    • Roll up tightly, tucking in the sides.
    Paso 6
  7. Make the sauce

    • Mix the tomato purée, broth, salt and sugar.
    • Heat gently until the salt and sugar dissolve.
    Paso 7
  8. Bake covered

    • Arrange the rolls in a deep baking dish and pour the sauce over.
    • Cover with foil and bake at 200 °C.
    Paso 8
  9. Bake uncovered

    • Remove the foil, baste the rolls with the juices and bake uncovered until browned.
    Paso 9
  10. Serve

    • Serve hot with sour cream and fresh herbs.
    Paso 10