Plato principal
Beef Haleem
4 hPara 8Nutri-Score C€€

receta de
@hkfoodie0
lo que necesita
boneless beef (cut into chunks)Carne750 g
chana dal (rinsed and soaked)Cereales200 g
masoor dal (rinsed and soaked)Cereales200 g
chickpeas (rinsed and soaked)Cereales200 g
rice (rinsed and soaked)Cereales100 g
wheat grains (rinsed and soaked)Cereales100 g
onions (sliced)Frutas y verduras3 piezas
ginger garlic paste (tablespoons)Frutas y verduras3 piezas
green chillies (chopped)Frutas y verduras4 piezas
turmeric (ground)Especias5 g
red chilli powder (ground)Especias10 g
coriander powder (ground)Especias10 g
cumin (ground)Especias5 g
black pepper (ground)Especias5 g
garam masala (ground)Especias5 g
haleem spice mix (ready-made)Especias30 g
saltEspecias15 g
black saltEspecias5 g
yogurt (whisked)Lácteos250 g
cooking oil (for frying)Despensa200 ml
waterOtro2 litros
fresh coriander (chopped)Frutas y verduras20 g
lemon (cut into wedges)Frutas y verduras2 piezaspor ración
524kcal
lo que usará
paso a paso
Soak the grains and pulses
Fry the onions
Cook the meat with aromatics
Add the spices and yogurt
Cook the pulses and grains
Mash to a smooth consistency
Serve