Plato principal
Beef Stew with Garlic Bread
1 h 30 minPara 4Nutri-Score C€€
C
1 h 30 min
1 h 30 minBeef Stew with Garlic Bread
lo que necesita
Ingredientes
Beef cubes (cut into bite-sized cubes)Carne800 g
Beef stockDespensa700 ml
Onion (finely chopped)Frutas y verduras2 piezas
Garlic (minced)Frutas y verduras6 piezas
Ground corianderEspecias2 g- Ground gingerEspecias2 g
PaprikaEspecias3 g- Chilli powderEspecias2 g
SaltEspecias5 g
Black pepper (freshly ground)Especias2 g
Butter (softened)Lácteos80 g
Coriander (finely chopped)Frutas y verduras15 g
Bread (sliced)Panadería8 piezas
YoghurtLácteos200 g
Vegetables (cut into chunks)Frutas y verduras300 g
por ración
Nutrición
590kcal
- Carbohidratos
- 33 g
- Proteínas
- 48 g
- Grasas
- 30 g
lo que usará
Utensilios
Olla
Sartén
Bol
Horno
paso a paso
Preparación
- Paso 1
Sear the beef
- Heat oil in a stockpot over high heat.
- Add the beef cubes and sear until browned on all sides.
- Remove the beef and set aside.
- Paso 2
Soften the aromatics
- Lower the heat and add the onion.
- Cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Paso 3
Toast the spices
- Add the ground coriander, ground ginger, paprika and chilli powder.
- Stir constantly to toast the spices without burning.
- Paso 4
Simmer the stew
- Return the beef to the pot.
- Pour in the beef stock and season with salt and black pepper.
- Bring to a boil, then cover and simmer gently until the beef is tender.
- Paso 5
Make the garlic butter
- Mix the softened butter with the minced garlic, chopped coriander and a pinch of salt.
- Paso 6
Bake the garlic bread
- Spread the garlic butter over the bread slices.
- Bake until golden and crisp.
- Paso 7
Finish and serve
- Stir the yoghurt and the vegetables into the stew and heat through.
- Serve the stew hot with the garlic bread.