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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash
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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash

1 h 40 minPara 4Nutri-Score C€€
de @sa.azia1 importación0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • beef (cut into bite-sized cubes)Carne1 kg
  • paprika (ground)Especias7 g
  • garlic powderEspecias8 g
  • onion powderEspecias7 g
  • black pepper (ground)Especias2 g
  • saltEspecias5 g
  • bicarbonate of sodaDespensa4 g
  • olive oilDespensa30 ml
  • butterLácteos15 g
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • plain flourDespensa8 g
  • beef stockDespensa600 ml
  • waterOtro200 ml
  • mixed herbs (dried)Especias3 g
  • double creamLácteos30 ml
  • carrots (sliced lengthways)Frutas y verduras10 piezas
  • maple syrupDespensa30 ml
  • salted butterLácteos15 g
  • potatoes (peeled)Frutas y verduras1 kg
  • milkLácteos150 ml
  • double creamLácteos100 ml
  • garlic (cloves, finely chopped)Frutas y verduras2 piezas
  • butterLácteos15 g
  • mixed herbs (dried)Especias3 g
  • garlic chives (chopped, for topping)Frutas y verduras10 g

por ración

Nutrición

854kcal

Carbohidratos
59 g
Proteínas
56 g
Grasas
44 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Freidora de aire
  • Prensapatatas
  • Cazo
  • Bol

paso a paso

Preparación

  1. Season the beef

    • In a bowl, coat the beef cubes with the salt, black pepper, onion powder, garlic powder and paprika.
    • Add the olive oil and bicarbonate of soda and mix well.
    Paso 1

  2. Brown the beef

    • Sear the beef in a hot pot until well browned on all sides.
    • Remove the beef from the pot and set aside.
    Paso 2

  3. Build the base

    • Add the butter and garlic to the pot and cook until fragrant.
    • Stir in the plain flour and cook for a few minutes.
    Paso 3

  4. Simmer the stew

    • Pour in the beef stock slowly while stirring continuously to avoid lumps.
    • Return the browned beef to the pot and add the water until the beef is just covered.
    • Bring to a simmer and cook until the beef is tender; larger chunks need longer.
    Paso 4

  5. Finish the stew

    • Let the stew reduce and thicken to your liking.
    • Stir in the mixed herbs and double cream.
    Paso 5

  6. Prepare the carrots

    • Slice the carrots lengthways and place them in a bowl.
    • Toss with the salted butter, chopped garlic, maple syrup and mixed herbs.
    Paso 6

  7. Air fry the carrots

    • Air fry the carrots until cooked through and the edges are crisp.
    Paso 7

  8. Boil the potatoes

    • Boil the peeled potatoes in salted water until fork tender.
    • Drain well.
    Paso 8

  9. Make the creamy garlic mash

    • Mash the potatoes with a potato masher or a fork.
    • Add the milk, then the butter, mixed herbs, garlic and double cream.
    • Mix until thoroughly combined and smooth.
    Paso 9

  10. Serve

    • Spoon the creamy mash onto plates, top with the beef stew and maple glazed carrots.
    • Scatter over the chopped garlic chives.
    Paso 10
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