Plato principal
Beef Tamale Casserole (2 casseroles)
45 minPara 12Nutri-Score C€€
C
45 min
45 minBeef Tamale Casserole (2 casseroles)
lo que necesita
Ingredientes
lean ground beef (93% lean)Carne1,4 kg
taco seasoning packets (mild)Especias2 piezas
canned sweet corn (drained (2 x 14 oz cans))Frutas y verduras794 g- diced green chiles (canned, drained)Frutas y verduras113 g
red enchilada sauce (1 jar)Despensa400 g
Mexican shredded cheese (2 bags)Lácteos450 g- Greek yogurt (for topping, optional)Lácteos120 g
por ración
Nutrición
315kcal
- Carbohidratos
- 15 g
- Proteínas
- 27 g
- Grasas
- 17 g
lo que usará
Utensilios
Sartén
Fuente de horno ×2
Bol
Horno
paso a paso
Preparación
- Paso 1
Cook the beef
- Brown the ground beef in a skillet over medium-high heat, breaking it up as it cooks.
- Stir in the taco seasoning and cook until the beef is fully cooked through.
- Paso 2
Fill the casserole dishes
- Divide the seasoned beef between the two casserole dishes.
- Mix the corn, green chiles and enchilada sauce in a bowl.
- Spoon the corn mixture evenly over the beef in both dishes.
- Paso 3
Top with cheese
- Scatter the shredded Mexican cheese generously over both casseroles.
- Paso 4
Bake
- Bake both dishes until hot and the cheese is melted and bubbly.
- Paso 5
Serve or freeze
- Serve one casserole topped with Greek yogurt.
- Cool and freeze the second casserole for up to three months.