Tentempié
Best Sandwich Ever
10 minPara 2Nutri-Score B€€
B
10 min
10 minBest Sandwich Ever
lo que necesita
Ingredientes
whole grain bread (sliced)Panadería120 g
turkey breast (sliced)Otro160 g
avocado (mashed)Frutas y verduras1 pieza
lettuce (washed)Frutas y verduras80 g
tomato (sliced)Frutas y verduras120 g
mustard (none)Despensa30 ml- hummus (none)Otro30 ml
olive oil (drizzled)Despensa10 ml
salt (none)Especias1 g
pepper (none)Especias500 miligramos
por ración
Nutrición
464kcal
- Carbohidratos
- 39 g
- Proteínas
- 32 g
- Grasas
- 20 g
paso a paso
Preparación
- Paso 1
Toast the bread
- Place the bread slices in a pan over medium heat or a toaster and toast until golden brown.
- Paso 2
Prepare the fillings
- Slice the tomato, wash and pat dry the lettuce leaves.
- Mash the avocado in a bowl and season with salt and pepper.
- Paso 3
Assemble the sandwich
- Spread mustard on one slice of bread and hummus on the other.
- Layer turkey, mashed avocado, lettuce, and tomato.
- Drizzle olive oil over the fillings.
- Paso 4
Serve
- Cut the sandwich in half and enjoy immediately.